Find Your Fire 12 Week Course!

Step into your power....build a body and life that you love & a mindset that's unstoppable.

In the Find Your Fire 12 Week Guide, we will tackle EVERYTHING to help you step into your power and reach your fitness goals WHILE we create a lifestyle you love and a mindset that is unstoppable.

-12 weeks of nutrition, training and mindset videos

-12 weeks of mindset worksheets

-12 weeks of workouts WITH an exercise library for form tips

-My Flexible Dieting Ebook for nutrition tips + tricks, and recipes

*optional starting macros

You have EVERYTHING you need to be successful and everything you need to step into your power


Your Instructor


Lexi DeYoung
Lexi DeYoung

An online fitness + lifestyle coach for 3.5+ years, full time for 2, I have had the privilege of working with hundreds of women 1-1...helping them to grow, evolve, build bodies they are proud of and lives they are passionate about. THAT is what I love doing. THAT is what I am GREAT at. There are MANY great fitness coaches out there. There are millions of diets and training programs you can pick up and follow...but I am a firm believer that we have to nurture our WHOLE self to build maintainable and MEANINGFUL results. My goal with all my clients and with YOU is to help you get the results you want over these 12 weeks. To help you LEARN all of the tools that you need to maintain your results after AND to help you feel your best body, mind & soul


Course Curriculum


  COURSE MATERIALS
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
Enrollment is open NOW!! Find Your Fire starts Monday, November 4th and will last 12 weeks (ends January 31st)...but you can take it at YOUR pace! VIdeo modules will start Friday, November 4th and will drip weekly
How Do You Decide My Macros
When You Purchase the Course, I will reach out to you VIA email to send you an intake form. Email this back to me and my team and I will set you up on macros!
How long do I have access to the course?
You will ALWAYS have access to this course once you purchase it!
Do I have to have access to a gym to do the workouts
YES! All workouts include basic gym equipment:)
What Will Be Covered In This Course?
Week 1: -Nutrition: Macros EXPLAINED -Training: Training Basics & Progressive Overload -Mindset: SMART Goals + Defining Your WHY Week 2: -Nutrition: Hitting Macros Like A Boss + Meal Planning -Training: Warming up/ Muscle activation -Mindset: Enneagram + Personality Types Week 3: -Nutrition: Pre + Post Workout -Training: Recovery & rest days -Mindset: What is your fear telling you? Week 4: -Nutrition: Reverse Diet, Bulk, Cut Phases Explained -Training: Hypertrophy vs. Strength vs. Endurance training -Mindset: Avoidance & Excuses Week 5: -Nutrition: Eating out + Traveling and staying on track -Training: Signs of Overtraining + Deloads -Mindset: Morning Routine Week 6: -Nutrition: Meal Prep Hacks -Training: HIIT vs. LISS -Mindset: Food+ Training Mindset Week 7:  -Nutrition: Refeed vs. Free meal vs. Cheat Days -Training: Training on Your Period -Mindset: Priorities, Planning + Organization Week 8:  -Nutrition: Supplements -Training: STRESS. What it Does to Your Body -Mindset: Abundance vs. Scarcity Mindset Week 9:  -Nutrition: Digestion & Food Sensitivities -Training: Training for Fat Loss vs. Building Muscle -Mindset: Letting Go of Self Doubt Week 10:  -Nutrition: Cravings. How to Deal + What They're Telling You -Training: Training intensity techniques -Mindset: The Slight Edge Week 11:  -Nutrition: Emotional Eating -Training: All About Muscle Soreness & DOMS -Mindset: Manifestation Week 12:  -Nutrition: How to Work Towards Intuitive/Mindful eating -Training: Making a training split -Mindset: Success Planning & Vision Boards
Do I need experience tracking macros to do this course?
NO! You don't HAVE to track macros to do this course! If you want to START tracking macros, my flexible dieting ebook is included to help you!!

TESTIMONIALS:

Working with Lexi has legitimately been one of the biggest blessings that has happened to me. Being a "curvier" girl, finding a coach can be extremely intimidating. You question whether or not you are "too much" for them, whether or not they will help you have this magnificent transformation, and also just feeling comfortable working with them when 12 out of 10 times they are SO fit and appear to be so on top of their stuff. Lexi has taught me that no coach can make this transformation for you, that you have to do it for YOU, but she will drop everything to help you get there. Since working with Lexi I have gained a confidence within myself I never knew I had, I eat more than I ever have, and I am doing less cardio than I EVER have. My body and mind are changing in ways I didn't think possible, and although I know it is me putting the work in, you truly need that support and LEADERSHIP to help you get there sometimes, and for that I am eternally greatful to Lexi. If you are wondering if this team is right for you, RUN don't walk to your inbox and reach out to Lexi. I consider her to be one of my greatest mentors, but more importantly one of my greatest friends.

Let me first start by saying that Lexi DeYoung is a freakin angel. I came to her not that long ago, scared that I’d never be able to have the body I want. A few months later I’m making more progress than I ever have, and I’m EXCITED for every single day in both the gym and the kitchen. Lexi has given me the confidence to live life to the fullest while still achieving my fitness goals. I should also mention that I am eating the most I ever have, and still making major physique improvements! Lexi’s program has also improved my strength immensely! Since starting with her, my weights in the gym have skyrocketed! Lexi is one of the kindest most empathetic and intelligent women I’ve ever met, and I couldn’t ask for a better coach! She is there when you need her and truly cares about each and every one of her clients. You’ll NEVER just get a basic or cookie cutter plan from Lexi. She sees you as an individual, and as someone with unique goals and challenges which she helps you to overcome. I can’t wait to accomplish even more with her!

When I started working with Lexi 8 months ago, I was in a very restrictive place. I was terrified of so many foods, of going out to eat, and let calories and numbers dictate how I felt. However working with Lexi was the BEST decision I could have ever made. I could not have asked for a more encouraging, supportive, and caring coach. She is a true expert, and you will never have to doubt that you are in anything but the best of hands. And beyond just the physical gains, Lexi has shown me that it is possible to have a body AND life you love!! I have gained SO much mental freedom, and can never thank Lexi enough for just how much she has truly changed my life.



Lexi is by and large one of the most genuine, passionate, and attentive people I have ever met. The attention to detail and the absolute focus she has for each and every of her clients was obvious from the very first time I talked to her. She is 100% invested in you; she is there to cheer you on as you tackle your goals together, she is there when you need a little motivation and a shoulder to cry on, and she is there to keep pushing you to be the absolute beast you were born to be. Lexi has, without a shred of doubt, helped me to fall in love and be comfortable with myself again both physically and mentally. She has helped rekindle my motivation and enthusiasm for life, and I will be forever grateful for having the chance to work with such a wonderful person.

Get started now!