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Find Your Fire 12 Week Course!
COURSE MATERIALS
Flexible Dieting Ebook
Guide + Workouts
Mindset Worksheets
Week 1
Nutrition: All About Macros (11:13)
Training: Understand Your Programming + Progressive Overload (7:44)
Mindset- SMART Goals + Your WHY (6:51)
Week 2
Nutrition: How To Hit Your Macros Like a BOSS (8:56)
Training: Warming Up + Muscle Activation (8:31)
Mindset: Enneagram + Personality Types (13:21)
Week 3
Nutrition: Pre + Post-Workout Nutrition (10:20)
Training: Rest & Recovery + Rest Days (6:08)
Mindset: Changing Your Language (8:46)
Week 4
Nutrition: Cut, bulk, reverse diet? What do they all mean? (13:37)
Training: Hypertrophy vs. Strength vs. Endurance Training (7:06)
Mindset: What Is Your Fear Telling You? (8:01)
Week 5
Nutrition: Eating Out + Free Meals (10:02)
Training- Signs of overtraining + deloads (7:48)
Mindset: Morning Routine (8:19)
Week 6
Nutrition- Meal Prep & Snacks On The Go (13:47)
Training- HIIT vs. LISS Cardio (8:23)
Mindset- Food + Training Mindset (7:04)
Week 7
Nutrition: Free Meal vs. Cheat Day vs. Refeed (10:23)
Training: Training On Your Period. Training if You Don't Have a Period (8:52)
Mindset- Priorities (6:14)
Week 8
Nutrition: Supplements (15:21)
Mindset: Abundance vs. Scarcity Mindset (5:19)
Training: Sleep, Stress and Your Fitness Goals (6:18)
Week 9
Nutrition: Digestion + Bloating (9:48)
Training: Training for Fat loss vs. Muscle Building (6:18)
Mindset: Working Through Self Doubt + Negative Self Talk (8:41)
Week 10
Nutrition: Cravings (8:55)
Training: Intensity Techniques (6:55)
Mindset: Your Slight Edge (7:10)
Week 11
Nutrition: Overcoming Over/under-eating (14:41)
Training: DOMS + Muscle Soreness (7:00)
Mindset: Manifestation (7:02)
Week 12
Nutrition: Working Towards Intuitive Eating (9:44)
Training: Writing Your Own Training Split (8:08)
Mindset: Future Planning + Vision Boards (7:06)
Nutrition: Cravings
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